Gaining weight is not everyone’s cup of tea – it’s equally challenging as losing weight, whether you aim to simply put on weight for health reasons or you’re building muscle. However, most people don’t realize that in addition to carbohydrates, calories, and protein; vitamins also play an important role in weight gain.

In today’s blog, Manhattan IV Therapy is here to list and explain about the vitamins that are beneficial for gaining weight.

Vitamins for Weight Gain

Increasing the food consumption and caloric intake is the most common advice given for weight gain – However, incorporating certain specific vitamins and minerals in the diet or consumed as supplements, can make weight gain more efficient and straightforward.

Vitamins themselves do not contain calories, nor do they directly contribute to weight increase – instead, they play a significant role in supporting various bodily functions that support weight gain, along with enhancing your appetite.

Following are the vitamins that can support your journey to gaining weight:

Vitamin C

Vitamin C is frequently hailed as a “super vitamin” due to its extensive health advantages. On top of boosting the immune system and maintaining overall health, Vitamin C also enhances iron absorption and helps regulate cortisol levels, potentially easing stress that might be leading to weight loss.

Vitamin B12

Vitamin B12, a member of the B vitamin family, plays a vital role in weight gain by aiding the conversion of food into energy, which is essential for maintaining a healthy appetite. Research shows that B12 supplementation can boost the appetite of individuals who experience weight loss and anemia, facilitating their return to a normal weight.

Vitamin B1

Individuals suffering from Vitamin B1 deficiency might notice a decrease in their appetite, potentially leading to weight loss. Vitamin B1 effectively boosts the appetite, which results in weight gain.

Vitamin A

Vitamin A is well-known for enhancing immune function, supporting vision, and promoting skin health – However, a less commonly known advantage of Vitamin A is its role in facilitating weight gain by promoting the growth, protection, and functioning of cells in your organs.

Vitamin D

Vitamin D also plays a very important role in weight management by enhancing the strength and density of bones. Healthier and more robust bones contribute to an increase in body weight and promote overall health and well-being.

Folate 

Folate, also known as folic acid, doesn’t directly facilitate weight gain. However, lacking sufficient folate in your diet can result in unintentional weight loss. This nutrient is vital for increasing energy levels and stimulating appetite. Consequently, a deficiency in folate may lead to feelings of fatigue and a reduced desire to eat, which will refrain the body from being able to gain weight.

Which Vitamin is the Best for Weight Gain?

Oral supplements, such as pills and powders, offer an affordable and accessible way to increase vitamin intake, including Vitamin B12, which is crucial for weight gain. However, they may take longer to absorb compared to Vitamin IV therapy.

IV therapy delivers vitamins and minerals, including B12, directly into the bloodstream for immediate distribution and effect, making it the most effective method for quick weight gain. This direct method maximizes the benefits of key nutrients for those looking to gain weight rapidly.

Conclusion

Consuming vitamins can help you gain weight if you maintain a healthy diet and live an active life. But it’s important to choose the right vitamins, and should also consult a doctor to find out which ones are the best for you. 

While you can easily find vitamins in pill form, taking vitamins intravenously is a much faster and safer way to help you gain weight quickly – just as offered by Dr. Syra Hanif at Manhattan IV Therapy in NYC

Book your appointment today!