The Morning After: What To Eat When Hungover?

Feeling like you’ve been hit by a truck after a night of partying is a universal experience – But fear not, there’s an effective way to get rid of the dreaded hangover blues.

As you stumble through the morning, your body is in dire need of some serious TLC. But does food help a hangover? And what exactly should you eat when your head feels like it’s filled with cotton wool and your stomach is staging a riot?

Let’s find out the best food for hangover.

What Causes a Hangover?

Before we undertand the road to recovery with hangover food, it’s important to understand why hangovers happen in the first place.

When you indulge in alcohol, it wreaks havoc on your body, causing dehydration, disrupting your sleep cycle, and irritating your stomach lining.

Additionally, alcohol metabolites like acetaldehyde can trigger inflammation and contribute to those pounding headaches and queasy stomachs.

What To Eat When Hungover?

Now that we know what we’re up against, it’s time to fight back with the best food for hangover. Listed below are the most effective hangover cure foods:

– Fruit and Vegetables:

Bananas: Packed with potassium to replenish electrolytes.
Watermelon: Hydrating and loaded with vitamins.
Blueberries: Rich in antioxidants to combat inflammation.
Oranges: Vitamin C boosts immune function and aids alcohol metabolism.
Pickles: High in sodium to help rehydrate and replenish electrolytes.
Sweet Potatoes: Complex carbs provide a steady energy release.
Spinach: Packed with nutrients and gentle on the stomach.
Avocado: Contains healthy fats to soothe inflammation.
Broccoli: Rich in vitamins and minerals to support detoxification.
Celery: High water content aids hydration.
Asparagus: Contains amino acids that may speed up alcohol metabolism.

– Meat and Fish:

Meat: Protein helps repair tissue damage caused by alcohol.
Chicken Noodle Soup: Provides hydration, electrolytes, and nourishment.
Salmon: Omega-3 fatty acids reduce inflammation.
Bacon and Eggs: A classic breakfast combo packed with protein and essential nutrients.

– Other Foods:

Oatmeal & Veggie Stuffed Omelette: Provides complex carbs, protein, and veggies.
Crackers and Starchy Foods: Gentle on the stomach and help stabilize blood sugar levels.
Toast and Honey: Simple carbs for quick energy, plus honey contains fructose to aid alcohol metabolism.
Cheese Pasta: Comforting and provides a good balance of carbs and protein.
Whole Grain Cereal: Provides fiber and B vitamins.
Nuts: Healthy fats and protein to keep you feeling satisfied.

– Drinks:

Water: Hydration is key to combating hangover symptoms.
Tomato Juice: Contains electrolytes and may help replenish lost nutrients.
Green Tea: Provides antioxidants and a gentle energy boost.

What Not To Eat After Drinking Alcohol?

Avoid worsening your hangover symptoms by steering clear of these foods:

Greasy Foods: Can further upset your stomach.
Spicy Foods: Irritate your already-sensitive digestive system.
Acidic Foods and Citrus Fruits: Can worsen acid reflux and stomach discomfort.
Caffeine: Although tempting, it can further dehydrate you and worsen headaches.
Sugary Treats: Cause blood sugar spikes and crashes, exacerbating fatigue.
Very Salty Foods: Can worsen dehydration and thirst.

When To See a Doctor?

While most hangovers can be remedied with rest, hydration, and hangover cure foods; it’s essential to know when to seek medical attention. If you experience severe symptoms such as persistent vomiting, confusion, or chest pain, it’s best to consult a healthcare professional.

Conclusion

The morning after a night of indulgence doesn’t have to be a such a problem anymore. By fueling your body with the best food for hangover filled with the right nutrients and fluids, you can bounce back faster and reclaim your day.

At Manhattan IV Therapy, we understand the importance of optimal hydration and nutrition for overall well-being. Whether you’re battling a hangover or simply seeking a wellness boost, our IV treatments are here to help you feel your best.

Frequently Asked Questions

What foods absorb alcohol?

Foods rich in healthy fats and protein, like avocados and eggs, can help slow down alcohol absorption.

How do you get rid of a hangover ASAP?

Hydrate, replenish electrolytes, eat nourishing foods, and get rest to help alleviate hangover symptoms quickly.

How long will a hangover last?

Hangovers typically last around 24 hours, but individual experiences vary based on factors like alcohol consumption, hydration levels, and overall health.