Do you find yourself struggling to gather the energy to get through the day, even long after recovering from COVID-19? – If you’ve experienced this, you’re not alone.

Long COVID fatigue can be a relentless companion that goes long after other symptoms have subsided. 

In today’s blog, we’ll understand long COVID fatigue, exploring its various forms, its impact, and most importantly, how you can reclaim your vitality with the right treatments.

What is Long COVID Fatigue?

Long COVID fatigue, also known as post-COVID fatigue syndrome, refers to persistent tiredness and weakness experienced by individuals who have recovered from COVID-19 but continue to suffer from ongoing Long COVID symptoms. It can persist for weeks or even months after the acute phase of the illness has passed.

What Are The Types of Long COVID Fatigue?

Long COVID fatigue can manifest in various forms, including physical exhaustion, mental fatigue, and cognitive impairment. Physical fatigue may leave individuals feeling drained and weak, while mental fatigue can impair concentration and memory. Cognitive fatigue may present as difficulty processing information or making decisions.

What Does It Feel Like?

Imagine waking up after a full night’s sleep, only to feel as though you haven’t slept at all. That’s the reality for many individuals with long COVID fatigue. It’s like carrying a heavy weight that never seems to lift, draining your energy reserves and leaving you feeling depleted both physically and mentally.

What Helps with Fatigue After COVID-19?

While there’s no one-size-fits-all solution for combating long COVID fatigue, there are several strategies that can help alleviate Long COVID symptoms. Adequate rest and sleep are essential for replenishing energy levels, while gentle exercise can help improve stamina and reduce fatigue. 

Nutrition also plays a crucial role, with a balanced diet rich in vitamins and minerals supporting overall health and vitality. Additionally, treatments such as IV therapy can provide a much-needed boost by delivering essential nutrients directly into the bloodstream.

How Long Does It Last?

The duration of long COVID fatigue can vary from person to person. For some, Long COVID symptoms may resolve within a few weeks, while others may experience persistent fatigue for several months or even longer. 

Factors such as the severity of the initial illness, underlying health conditions, and individual differences in immune response can all influence the duration of symptoms.

How to Treat Long COVID Fatigue?

Treatment for long COVID fatigue may involve a combination of approaches tailored to address the unique needs of each individual. In addition to rest, exercise, and nutrition, other interventions such as cognitive-behavioral therapy (CBT), medication, and complementary therapies like acupuncture or massage may be beneficial. 

IV therapies offered at Manhattan IV Therapy can also play a valuable role in replenishing essential nutrients and supporting overall wellness.

When To See a Doctor?

If you’re experiencing persistent fatigue after recovering from COVID-19, it’s important to consult with a healthcare professional. They can help rule out any underlying medical conditions and develop a personalized treatment plan to address your Long COVID symptoms. 

Seek medical attention if fatigue is severe, worsening over time, or accompanied by other concerning symptoms such as chest pain, shortness of breath, or cognitive difficulties.